elevation gain
Search the site
-
How to Choose a Cevennes Trail Race: Step by Step
Decision What to read Planning use Distance band Short is under 21 km, medium 21-42 km, long 42-80…
-
How to Train for Hilly Trail Races
Planning element Figure or condition Planning use Vertical gain per mile Total vertical gain divided by race distance;…
-
Hill Training Plan for Trail Runners
A hill training plan for trail running works best as a progression: start with short, fast repeats, build…
-
Cevennes Trail Course Terrain and Conditions
A runner expecting smooth forest paths will find something rougher: cevennes trail running terrain combines granite highlands with…